How to Prepare for Your First Wellness Retreat Embarking on your first wellness retreat is an exciting and transformative journey. At Aavya Wellness & Retreat Center , we strive to create a serene and nurturing environment where you can reconnect with your inner self and rejuvenate your mind, body, and spirit. To help you make the most of your experience, here are some essential tips on how to prepare for your first wellness retreat in Rishikesh. 1. Understand the Retreat Itinerary Before you arrive, familiarize yourself with the retreat itinerary. At Aavya, our retreats include a mix of yoga sessions, Ayurvedic treatments, creative workshops, and reflective journaling. Understanding the schedule will help you mentally prepare for the activities and ensure you don’t miss out on any experiences. 2. Pack Appropriately Packing the right items can enhance your comfort and enjoyment during the retreat. Here’s a list of essentials to consider: Comfortable Clothing : Bring loose, br...